Everyone’s body frame, weight and spines are different, so selecting a mattress and pillow for each individual should be different as well. Long term use of a mattress that’s too firm may cause improper support of the spine, to the point that muscles surrounding the spine can not relax. Over time, this can injure the back, tendons and nerves. On the other hand, long-term use of a mattress that’s too soft may cause body weight to be over-centralize, which concentrates pressure in one area of the spine. This can also injure the spine and nerves.
Therefore, choosing a mattress and pillow that match your body frame, weight and the specific curve of your spine is the only way to prevent spinal injury or other health problems related to poor sleep. However, you must do this with the help from medical specialist, using proven scientific theory and technology, take the MMT Test in order to get a custom-made precise mattress and pillow that will give you the right support. |